GUIRA’S WILDLY IMPORTANT GOAL
Consistently Lose weight within reasonable time intervals:
Actions Needed:
1. Eat Healthier Foods
2. Move More
3. Weekly Accountability
1. Eat Healthier Foods
2. Move More
3. Weekly Accountability
People or Resources for Accountability:
Mr. Guira
Mrs. Guira
Students
Mr. Guira
Mrs. Guira
Students
WIG # 2: Lose 15 lbs by Spring Break
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Week
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Dates
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Up or Down (ex +1 or -1)
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Notes
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Week 1
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1/14 - 1/ 18
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WIG # 1: Lose 15 lbs by January 9th - FMEA Conference
Why: Losing weight will help me feel better, it will give me more energy, it will help me fit into some more clothes in my closet.
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Week
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Dates
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Up or Down (ex +1 or -1)
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Notes
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Week 1
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10/14 - 10/ 20
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-2
|
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Week 2
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10/21 - 10/27
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-3
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Week 3
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10/28 - 11/3
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-3
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Week 4
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11/4 - 11/20
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-2
|
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Week 5
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11/11 - 11/17
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+1
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Week 6
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11/18 - 11/24
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+2
|
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week 7
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11/25 - 12/1
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-2
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Week 8
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12/2 - 12/8
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+2
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Week 9
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12/9 - 12/15
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+1
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Week 10
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12/16 - 12/22
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-1
|
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Week 11
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12/23 - 12/ 29
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+2
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Week 12
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12/30 - 1/5
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+3
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Week 13
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1/6 - 1/9
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+/- 0
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FMEA Week
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